"Cameron's personal trainer Matt Roberts says working out on the morning of a speech can calm a speaker down. "It burns away a bit of energy and gets the oxygen into the bloodstream and the brain, which gives you calmer thinking," says Roberts. "I know people who do stretches before they walk on to get their diaphragm going and become a bit more mobile. They are generally things like reaching up above your head or doing the palm position."
Thursday, December 15, 2011
Matt Roberts in yesterday's evening standard
"Cameron's personal trainer Matt Roberts says working out on the morning of a speech can calm a speaker down. "It burns away a bit of energy and gets the oxygen into the bloodstream and the brain, which gives you calmer thinking," says Roberts. "I know people who do stretches before they walk on to get their diaphragm going and become a bit more mobile. They are generally things like reaching up above your head or doing the palm position."
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